Breastfeeding can be a beautiful, bonding experience—but it also comes with its share of challenges. One of the most common and painful issues nursing parents face is clogged milk ducts and mastitis. These conditions can be uncomfortable, frustrating, and even lead some parents to wean earlier than planned.

Whether you're a new parent looking for gentle support for your baby, or an adult struggling with chronic tension, pain, or stress, craniosacral therapy (CST) offers a calming, hands-on approach to healing that works with the body's own rhythms and intelligence.

If so, Feldenkrais therapy might be exactly what you’ve been looking for. This gentle, mindful approach to movement isn’t just for athletes or dancers (though they love it too!). It’s a powerful method that can help people of all ages and abilities learn to move with more comfort, coordination, and confidence.

Just as your body is sometimes tense and in need of bodywork so is your baby's. Baby bodywork can mean many things. Let's dig into the reaso