When we think about mental health, we often focus on the mind: thoughts, emotions, stress levels, and coping strategies. But what if your body is holding just as much of your emotional experience as your mind? At Wisco Integrative Therapies, we know that healing the whole person means paying attention to both body and mind. That's where bodywork therapies like Craniosacral Therapy and Feldenkrais Method come in.

When a baby struggles to breastfeed, the focus often turns to the infant—and rightly so. Issues like latch difficulty, poor milk transfer, or fussiness at the breast are often signs that baby may need help. But what’s often overlooked is that feeding is a two-person dance, and mothers’ bodies and nervous systems are just as involved.

If so, Feldenkrais therapy might be exactly what you’ve been looking for. This gentle, mindful approach to movement isn’t just for athletes or dancers (though they love it too!). It’s a powerful method that can help people of all ages and abilities learn to move with more comfort, coordination, and confidence.