top of page


How Bodywork Can Support Mental Health: The Power of Craniosacral and Feldenkrais Therapy
When we think about mental health, we often focus on the mind: thoughts, emotions, stress levels, and coping strategies. But what if your body is holding just as much of your emotional experience as your mind? At Wisco Integrative Therapies, we know that healing the whole person means paying attention to both body and mind. That's where bodywork therapies like Craniosacral Therapy and Feldenkrais Method come in.
Ashleigh Richmond
May 53 min read


How Lymphatic Drainage Massage Can Help with Clogged Ducts and Mastitis
Breastfeeding can be a beautiful, bonding experience—but it also comes with its share of challenges. One of the most common and painful issues nursing parents face is clogged milk ducts and mastitis. These conditions can be uncomfortable, frustrating, and even lead some parents to wean earlier than planned.
Ashleigh Richmond
May 52 min read


Mothers and Babies Work Together — You Need Bodywork Too!
When a baby struggles to breastfeed, the focus often turns to the infant—and rightly so. Issues like latch difficulty, poor milk transfer, or fussiness at the breast are often signs that baby may need help. But what’s often overlooked is that feeding is a two-person dance, and mothers’ bodies and nervous systems are just as involved.
Ashleigh Richmond
May 53 min read


What Is Craniosacral Therapy—and How Can It Help All Ages, from Babies to Adults?
Whether you're a new parent looking for gentle support for your baby, or an adult struggling with chronic tension, pain, or stress, craniosacral therapy (CST)Â offers a calming, hands-on approach to healing that works with the body's own rhythms and intelligence.
Ashleigh Richmond
May 53 min read


What Is Feldenkrais Therapy—and How Can It Help You Move and Feel Better?
If so, Feldenkrais therapy might be exactly what you’ve been looking for.
This gentle, mindful approach to movement isn’t just for athletes or dancers (though they love it too!). It’s a powerful method that can help people of all ages and abilities learn to move with more comfort, coordination, and confidence.
Ashleigh Richmond
May 53 min read


How Infants Use Reflexes When Breastfeeding: Nature’s Built-In Tools for Feeding Success
Breastfeeding is often described as "natural," but what many people don’t realize is just how much newborns rely on primitive reflexes to feed effectively. These reflexes aren’t just adorable responses—they’re essential survival tools, hardwired into your baby’s nervous system to help them find the breast, latch properly, and extract milk.
Understanding these reflexes can help parents, caregivers, and professionals better support feeding, especially when challenges arise.
Ashleigh Richmond
May 54 min read


Easing Into Birth: How Prenatal Bodywork, Feldenkrais & Craniosacral Therapy Can Support Pregnancy and Labor
Just as your body is sometimes tense and in need of bodywork so is your baby's. Baby bodywork can mean many things. Let's dig into the reaso
Ashleigh Richmond
May 53 min read


Benefits of Bodywork for your Baby
Just as your body is sometimes tense and in need of bodywork so is your baby's. Baby bodywork can mean many things. Let's dig into the reaso
Ashleigh Richmond
Sep 10, 20243 min read
bottom of page